group offerings

Perspectives Therapy offers small, intentional group experiences focused on education, regulation, and connection.

Groups are designed to be practical, grounded, and respectful of different nervous system needs. Participation is always voluntary, and pacing matters.

A trauma-informed yoga and movement group focused on regulation, grounding, and reconnecting with the body safely.

This group prioritizes:

• choice and consent
• gentle, accessible movement
• awareness over performance
• nervous system safety

No prior yoga experience is required.

A supportive group for partners of first responders, focused on the unique stressors of shared life with high-risk, high-demand work.

This group offers:

• shared understanding without comparison
• space for honesty and fatigue
• education around cumulative stress and nervous system load
• connection without pressure to “be strong”

This group is educational and supportive in nature.